Most Popular posts of Mediterranean Diet
History of the Mediterranean Diet
by
Ray Darken
As people have become more conscious of their health and diet, a considerable number of these same men and women have become interested in the Mediterranean diet regimen. If you are, in fact, a person who appreciates.....
http://ezinearticles.com/?History-of-the-Mediterranean-Diet
id=88957 - Oct 29, 2005
8 Important Facts About the Mediterranean Diet
by
Ray Darken
A diet regimen that is gaining in popularity in many parts of the world is based upon the dining practices of the people that populate the Mediterranean region. Many people have heard of the Mediterranean diet but are not particularly familiar with some of the specifics of the eating routine.
http://ezinearticles.com/?8-Important-Facts-About-the-Mediterranean-Diet
id=95009 - Nov 11, 2005
10 Reasons Why the Mediterranean Diet is Good For You
by
Ray Darken
Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.
http://ezinearticles.com/?10-Reasons-Why-the-Mediterranean-Diet-is-Good-For-You
id=95369 - Nov 12, 2005
Longevity and The Mediterranean Diet
by
Ray Darken
ix Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in...
http://ezinearticles.com/?Longevity-and-The-Mediterranean-Diet
id=121778 - Jan 02, 2006
Five Reasons Why the Mediterranean Diet is a Healthy Choice in the 21st Century
by
Ray Darken
If you are a person who has been on the hunt for a solid diet plan, you may feel overwhelmed much of the time. In the 21st century it is nearly impossible for a person to flip on a television set or open a newspaper without being bombarded with...
http://ezinearticles.com/?Five-Reasons-Why-the-Mediterranean-Diet-is-a-Healthy-Choice-in-the-21st-Century
id=121808 - Jan 02, 2006
Why the Mediterranean Diet is Good for Women
by
Ray Darken
Six Reasons the Mediterranean Diet Promotes Good Health Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons:
http://ezinearticles.com/?Why-the-Mediterranean-Diet-is-Good-for-Women
id=121814 - Jan 02, 2006
Understanding The Mediterranean Diet
by
Kristy Haugen
Can the Mediterranean Diet help with weight loss? The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean region.
http://ezinearticles.com/?Understanding-The-Mediterranean-Diet
id=167906 - Mar 26, 2006
Mediterranean Diet Support Groups
by
Kevin Stith
According to research, people who strictly follow a Mediterranean diet live a long and healthy life. The traditional Mediterranean diet lays a lot of emphasis on the intake of vegetables, legumes, fruits, nuts, cereals, and olive oil. The diet consists of low saturated fats and involves a moderately high intake of fish. It encourages a low-to-moderate intake of dairy products, meat and poultry and the intake of wine at meals. There are many Mediterranean diet support groups that are working extensively with people seeking the right eating habits and a comfortable diet plan. They offer a valuable forum for people interested in knowing about the Mediterranean diet. This diet plan not only helps keep cholesterol in check, but also enables the individual to enjoy a healthy life.
http://ezinearticles.com/?Mediterranean-Diet-Support-Groups
id=408784 - Jan 07, 2007
Mediterranean Diet Planners
by
Kevin Stith
The Mediterranean diet is not a definite diet program but rather, changing over to eating habits that were traditionally followed by people of the Mediterranean region. The Mediterranean diet is a type of diet plan that has its name derived from the countries that border the Mediterranean Sea. The Mediterranean diet comprises of foods such as cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruits. Mediterranean diet planners are the nutritionists or dieticians who recommend people with health problems follow a Mediterranean diet.
http://ezinearticles.com/?Mediterranean-Diet-Planners
id=408786 - Jan 07, 2007
The Power of the Mediterranean Diet
by
Ray Darken
The Mediterranean diet is the name that has been given to a particular dietary regimen that was originally used by people in poorer regions of Italy and Greece for many centuries. This diet was not originally thought to be particularly healthy in these regions, as the people ate these foods because of necessity, rather than because of the Mediterranean diet weight loss and excellent nutrition benefits they experienced.
http://ezinearticles.com/?The-Power-of-the-Mediterranean-Diet